As days are passing…..am loosing my charm…….!
My joy…….my happiness……my peace and my calm………!!
It seems like life……. enjoys….. twisting my arm……!!!
By bringing in every step…..those misery and harm…….!!!!
It’s trying to break me down…….by bringing those storm……!!!!!
Ahhh….it would be so difficult
Hello…..no one informed
Yeah…..my joy…my happiness…my peace and my calm…..!
Lights are off….it’s time to bed
Everywhere is silence….except in my head……!
With fear…..with shame….and the regrettttt
Ohh,
Those bitter words…..i shouldn’t have said
That’s the reason……which is making me upset……!!
Although,……….. eyes are closed.
But i feel………..so…………..unresttttt
Due to,
Fear of failure……and…..fear of successssss……!!!
My head, it remain……… no longer my head
Its like a walkman….playing… useless cassettt
With no stop button…..leaving me in messsssss
Somebody help me……I……confesss.
Its playing repeatedly…..those uneasy cassetttt……..!!!!
No one knows…..when the life ends
So…………………chill dude
Be everyone’s friends
Live your life…….like you…. intend
Make money on your weak days
And,
Spend at………………….. weekends
Cause
No one knows….when the life ends
So,
If you wanna cry….cry…..like it’s last
If you wanna smile….. show your best laugh
Focus on your future…. forget the past
Fulfill your dream…..dude….have a full blast
Alas!
Grave is the destination……we share atlast
P-E-A-C-E
Let’s talk about fear
One of the human emotion we are well aquainted with, …..is……”FEAR”
We fear for losing our loved one….
We fear for failing semester…..
We fear what people will say about us….
There is non- ending list…..I guess
Let’s understand fear
Fear is just a emotion, which is result from negative bias nature of brain….!
Yeah you read it correct…..
Our brain is negative-bias……
Why our brain is negative-bias
Let’s understand this…..
Our brain is byproduct of our ancestors……
The very same ancestors who used to live in forest, “hunt for lunch”, protect themselves from danger……!
Let’s consider two conditions…..
They form habit of thinking…...
The cost of first mistake was…. anxiety
The cost of second mistake was…death
Thus, we have evolve to make first mistake thousand times than to avoid second mistake even once…..!
The brain keeps on changing on the basis of what we think, how we feel and sense and slowly fit into our neural structure…..!
Hence, our brain is negative bias….!
Bias,
It is always ready to spring into action depending on events……..!
When you feel good, it waits in the background looking for a reason to make you feel bad…….!
When you feel bad, it makes you feel worse……..!
Negative bias doesn’t mean you can’t be happy…….!
But if you are happy, you are happy inspite of it…….!
With efforts, happy mental state can be created inspite of all the negativity around you….!
Don’t forget to remember that, negativity it’s just nature of brain it’s nothing in the surrounding that is negative or positive…….!
P-E-A-C-E………..!
Our body is collection of different organ working in harmony to carry out this beautiful life…..Each organ is composed of tissue…..different types of tissue makes the organ…..Each tissue is made up of specific types of cells…..
I want to focus more on the cell…..
Cells are the basic unit of any organ system eventually we can say that cells is the basic unit of life….
A particular cells consists of nucleus…which contain chromosomes…In humans we have 46 chromosomes (23 pairs)
What are chromsomes ?
Chromosome is densely packed DNA structure…..
What is DNA ?
DNA is nothing but the cluster of genes…..
What is gene….?
Ahhh….this one is interesting…..
A gene is just like recipe book which has similar function as a book….
A normal recipe book consist of method to prepare a particular dish…..Similarly particular gene consist of code which codes for specific protein in the body….
Story of gene…..
When earth was freshly formed…and water starts to accumulate onto the earth 🌍 …….under favourable condition there is formation of molecule(a body) inside the water……
That body has a property of replicating itself and formed more of itself(clone)….Within few year,there are many such body inside the water…..lots of clone of similar molecule….
Also, when that body was replicating sometime there is error in replication and instead of forming clone….it forms body which is not similar to parent body… Thus, new type of molecule is formed again(new body)….
This new body also starts to replicate forming its clone at the same time forming many new body…which also replicate forming new-new body….
Since there are many different type of molecule inside the water,there starts the competition between those body for survival….Thus, many body develope property of creating substance(protein) which kills the other body and thus by destroying its competitor they survived and start consuming the nutrients around the water…..
Different body got the ability to create different protein which helps in its survival……Thus, inside water there are only those molecule which are fit for survival…and when they replicate they pass their ability(surviving property) to their next generation…..
Now, many different body which are compatible with each other get combined with itself…..By compatible i meant,protein of one body help in survival of other….such body came together and stick to each other….
Now that two body, became one body which replicate to form many of its clone which has property of creating both the protein which helps in their survival…….
And as the environmental condition of earth starts to change, for example,rain,summer, winter etc…..It becomes difficult for those body to survive…..So many different body came together linked with each other inorder to facilitate their survival…..
The total result of all protein produced by a single body(which is combination of different body) has result in the formation of structure which protects those body from the external environment…..Such structure includes the marine plants and animals…..
Those body starts to living inside plants and animal…..and starts to replicate in that structure too…
New plant(structure which contain body) which are formed from previous are somewhat similar with little 🐺different due to error in replication leading to formation of plant which has the property to survive even on the land…Thus those body kept their first step on land inside the plant and animal which are the result of error of replication from marine plants and animals….
And many errors results in the development of body…which we call as humans….Those molecules became more and more advanced and start to formed structure which we now reffered to the human body…..
Thus,human body is nothing but just home for those molecules which protects them from external dangerous envirinment…..
When a human body feels urge to sex is nothing but its a sign that, those molecule want to replicate themselves because they knew that this house is not going to last longer so with the production of offspring they pass themselves to the next house(inside baby) with little bit of variation….
Those body are nothing but the gene.
Basically using our body for their survival….”selfish kahi ka”
Story of 9 to 5 daily job person..
He says,
Everyday in my life……is same cycle
Dealing with peoples…..and my rivals
Anyhow i do………………..my survival
My life is limited to…….working in cubical
Sitting on the chair…..causes pain to my spine
But no other options…..just to finish deadlines
Inside am burning…….but outside no sign
I always try to act like………am fine
But inside…………………..it hurts
And with each day…….it get worse
Gives me a feeling……that my life is a curse
During that time…….i whisper bible verse
My body starts to giving up…..but hope in my heart
Neuroscience says we have between fifty thousand to seventy thousand thoughts per day……What you are thinking of…thats a lots of thought ….!
Basically, i was”overthinkolic” too…….
I was like,
Tomorrow is my exam…..”Ohh my God”….What i will do tomorrow …..?
If i fail, what my friends will think about me ?…..My reputation among my friends will get spoil…..It will effect my career…….Would i get job or not ?….blah…blah …..blah
This chattering of mind is the cause of my late night sleep….(ahh i hate that)
So i started to search about overthinking, talked with many people about it…….
I came across few points which i am mentioning below…..if you are in “overthinkholic gang ” i hope it will help you guys too..
Our identity is what creates overthinking ….
Go back to your old photo album when you were really young and see what you were doing, than tap into that mindset you were in, if you can do that you will notice that you werent thinking much……you must be just smiling or playing around in that photo…!
The younger we are, we tend to think lot less…..As we begin to create identity “Am from this country”……..”Am from this race”……
We have lots to defend…..and we are like .I am this person you better put some respect on my name…….this creates the overthinking…..Perhaps…..One of the major cause of overthinking…..!
The secret to stop overthinking is:-
Letting go of…. “Who you think you are”……
…………..Lemme repeat……………..
The secret to stop overthinking is :-
Letting go of…..”Who you think you are”……
Overthinking kills our productivity…it also prevent our creative growth….
Are you carrying unnecessary baggage in your mind….
There were two “zen monk” who were not suppose to look at women. I dont know why ?
Once they were going somewhere and in the path they passed a beautiful women. When they reach their destination place,first monk completely forgot about that women.But what about second monk.
He was unable to forget that women.He just kept thinking about that women.
First monk was like, “I left her there and you are still carrying her in her mind”
In a nutshell,
Stop carrying unnecessary thoughts in your mind
Check the people around you too….
Surround yourself with people who tend to think lot less….i mean dont be around people who are nervous all the time…..Because by observing them we also start to become nervous and causes overthinking problem…..its becsuse you are surrounding yourself with people who have lots of anxiety about the future….
So, surround yourself with people who live in present moment and dont think much about future in a wrong way…
Occupy the present…..
Sometimes we are so big for our boots..
We think we know it all…and thats why we are overthinking….”Analysis is paralysis”…..
We are constantly analysing our future and past…..which takes us away from here and now moment….and cause us to overthing….”Stop thinking because it wont change anything only action will do”……
Occupying the present means realizing that everything is happening in the divine order…..there are no accidents or co-incidence in the universe…Its about realizing that, you have everything you need…..
In this society there is big illusion that we have to get something to become something……
Observe children,they have everything that they need unless we tell them if you dont get “A” no more cookies for you…Thus from childhood only we are programming anxiety in their mind which eventually grows larger and larger…..Start to realize that you have everything you need,this mindset will help you to move in present moment and eventually will reduce your overthinking….!
Fast is slow……slow is fast
How many times this has happens to you that , you are rushing so much that you lose your keys and now you have to overthink a lot that, where do i put them….You check it at most random places….. tadaa….Now you are late for your work……Your fast now became something that slows you do…..if you took your time in the beginning to slow down it would have speeded you up in the long term……
Realiaze that you dont control anything…..
We dont control anything in this world…..yeah we dont control anything except our perspective…..
This is from where all our stress comes from …….we try to control things to maintain our identity…..As i mentioned in my first point……its door to invite the overthinking…….
Start to realize that we dont control anything…..we even dont know with whom we gonna have children with..hehe
Accept things which you cannot control in the name of divine order…..
Set time to overthink….
One hour overthink….you will realize that it aint doing something and than you will stop doing that…..
So these are few points….i hope this should help us…..!
Stay well….Stay healthy……
P-E-A-C-E…….
